Wellness · Group course · Berlin
A four-week course in bodywork, breath and sound with Clarity Healing Space.
4 weeks · Tuesdays, 18:00–19:00 · up to 6 people
Ostkreuz Studio, Berlin · 3, 10, 17 and 24 November 2026
Four weeks. Four layers of the body. One each week.
Surface to Root is built on the spiralling technique of Clarity Healing Space. Each class picks up where the last one ended and goes one layer further in: from skin and breath, through muscle and fascia, into the nervous system, and down to stillness.
You spend each class lying on your back, with visuals on the ceiling above you. There's nothing to perform and nothing to keep up with. You stay where you are, and the practice comes to you.
Touch · soft breath · arriving
The first week is about arriving. Gentle touch and soft breathing bring your attention out of your head and back into your body.
Self-massage · fascia release
You learn simple self-massage to loosen what's held in muscle and fascia. These are techniques you can take home and keep using.
Slow breath · tuning forks · bowls
The breath slows down. Tuning forks and singing bowls add vibration, and the body is given room to settle into rest.
Gong · stillness · integration
The last week goes deepest. Under the sound of the gong you rest in stillness, and the four weeks have time to come together.

The room
Everyone lies face up in one studio, and the visuals are projected onto the ceiling. They're designed in advance to follow the arc of each class, from arriving to rest, and to support the state each layer is reaching for.
The visuals change with the seasons. Come back for another round and you'll practise under a different world.
Read the research →€350€330
Early bird price · €350 after that.
6 places. To reserve yours, make the transfer below and send the form. We'll confirm your place by e-mail.
Pregnant, recovering from an injury, or living with a health condition? Mention it in the form so Clarity Healing Space can plan with you in mind.
Also with Clarity Healing Space