Wellness · One-on-One
Breath, sound and movement with Ambar Surastri, shaped around what you bring.
An hour that belongs entirely to you.
One-on-one, in a space built around your nervous system in that exact moment. Not a script, not a class size to manage. Just you, held with care, and a visual atmosphere that shifts with you rather than around you.
Ambar works with individuals with issues such as conflict, belonging, trauma, overwhelm, burnout, cancer diagnosis, grief, and curiosity for change, self-growth, ancestral work and their place in the world. 1:1 trajectories or single sessions are held at home or in the London studio, depending on availability. Sessions are tailored to presenting issues, using a combination of movement, conscious connected breathwork, sound healing therapy, yoga nidra, and coaching.
The visuals
During the hour, the room is held by live visuals from Technorituals, designed to induce emotion. They follow the arc of the session, from grounding to rest, and are performed live in the room. Each season has its own visual world, so the room you meet in summer is different from the room you meet in spring.
Read the research →£80
One hour, one-on-one, London.
At home or in the London studio, depending on availability.
1:1 sessions are booked by e-mail. Write to Ambar to find a time.
hello@ambarsurastri.net